[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.realfa.cz\/3-ucinni-pomocnici-v-boji-s-uzkostmi\/#Article","mainEntityOfPage":"https:\/\/www.realfa.cz\/3-ucinni-pomocnici-v-boji-s-uzkostmi\/","headline":"3 \u00fa\u010dinn\u00ed pomocn\u00edci v boji s \u00fazkostmi","name":"3 \u00fa\u010dinn\u00ed pomocn\u00edci v boji s \u00fazkostmi","description":"Jak pozn\u00e1te, \u017ee trp\u00edte \u00fazkostmi? V dne\u0161n\u00ed dob\u011b je velmi obt\u00ed\u017en\u00e9 rozli\u0161it, kdy jsou na\u0161e \u00fazkostn\u00e9 pocity relevantn\u00ed vzhledem k aktu\u00e1ln\u00edmu d\u011bn\u00ed ve spole\u010dnosti a kdy u\u017e se jedn\u00e1 o psychickou poruchu.
 Jak\u00e9 jsou p\u0159\u00edznaky \u00fazkost\u00ed obecn\u011b? Tento stav pro\u017e\u00edv\u00e1me (v r\u00e1mci jeho ataky nebo n\u011bjak\u00e9ho akutn\u00edho stavu, kdy \u00fazkost poci\u0165ujeme naplno) jako situaci, kdy m\u00e1me zrychlen\u00fd tep, \u0161patn\u011b se n\u00e1m d\u00fdch\u00e1, sly\u0161\u00edme tlukot srdce a nejsme schopni ho zklidnit....","datePublished":"2020-03-25","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.realfa.cz\/author\/#Person","name":"","url":"https:\/\/www.realfa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"realfa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.realfa.cz\/wp-content\/uploads\/img_a372893_w1711_t1584431728.jpg","url":"https:\/\/www.realfa.cz\/wp-content\/uploads\/img_a372893_w1711_t1584431728.jpg","height":0,"width":0},"url":"https:\/\/www.realfa.cz\/3-ucinni-pomocnici-v-boji-s-uzkostmi\/","about":["Produkty"],"wordCount":471,"articleBody":" Jak pozn\u00e1te, \u017ee trp\u00edte \u00fazkostmi? V dne\u0161n\u00ed dob\u011b je velmi obt\u00ed\u017en\u00e9 rozli\u0161it, kdy jsou na\u0161e \u00fazkostn\u00e9 pocity relevantn\u00ed vzhledem k aktu\u00e1ln\u00edmu d\u011bn\u00ed ve spole\u010dnosti a kdy u\u017e se jedn\u00e1 o psychickou poruchu.
 Jak\u00e9 jsou p\u0159\u00edznaky \u00fazkost\u00ed obecn\u011b? Tento stav pro\u017e\u00edv\u00e1me (v r\u00e1mci jeho ataky nebo n\u011bjak\u00e9ho akutn\u00edho stavu, kdy \u00fazkost poci\u0165ujeme naplno) jako situaci, kdy m\u00e1me zrychlen\u00fd tep, \u0161patn\u011b se n\u00e1m d\u00fdch\u00e1, sly\u0161\u00edme tlukot srdce a nejsme schopni ho zklidnit. V takov\u00fdch okam\u017eic\u00edch n\u00e1s mohou brn\u011bt ruce a nohy, nem\u016f\u017eeme ovl\u00e1dat jemnou motoriku, a p\u0159edev\u0161\u00edm c\u00edt\u00edme siln\u00e9 pocity panick\u00e9ho strachu. Tento strach \u010dastokr\u00e1t nem\u016f\u017ee m\u00edt ani \u017e\u00e1dnou re\u00e1lnou p\u0159\u00ed\u010dinu, mnohdy se jedn\u00e1 o naprosto nerealistick\u00e9 obavy, kter\u00e9 jsme si vymysleli, ale lp\u00edme na nich natolik, \u017ee v dan\u00e9 chv\u00edli n\u00e1m negativn\u00ed pocity z nich p\u0159er\u016fstaj\u00ed p\u0159es hlavu.
 \u00dazkosti jsou samoz\u0159ejm\u011b l\u00e9\u010diteln\u00e9 pomoc\u00ed psychiatrick\u00e9 medikace. Berme v\u0161ak tuto mo\u017enost jako posledn\u00ed variantu. Krom\u011b toho existuj\u00ed i jin\u00ed pomocn\u00edci nebo metody, na kter\u00e9 se m\u016f\u017eeme v tomto sm\u011bru spolehnout:
 Sebe-uklid\u0148ov\u00e1n\u00ed. Nejpodstatn\u011bj\u0161\u00ed je si poradit si v t\u011bchto kritick\u00fdch situac\u00edch s emocemi, kter\u00e9 se daj\u00ed t\u011b\u017eko kontrolovat. Je dobr\u00e9 nau\u010dit se b\u00fdt s\u00e1m sob\u011b r\u00e1dcem i ve velmi vypjat\u00e9m psychick\u00e9m stavu. Nau\u010dte se uklidnit se, \u0159\u00edct si, \u017ee to, co pr\u00e1v\u011b pro\u017e\u00edv\u00e1te, je naprosto v po\u0159\u00e1dku a \u017ee to brzy odezn\u00ed. \u017de na to nejste sami, \u017ee se m\u00e1te komu sv\u011b\u0159it, \u017ee jste p\u00e1nem situace. \u010casem se o tom skute\u010dn\u011b p\u0159esv\u011bd\u010d\u00edte a budete panick\u00e9 stavy zvl\u00e1dat l\u00e9pe.
 
 Zdrav\u00e1 \u017eivotospr\u00e1va. P\u0159edch\u00e1zet \u00fazkostem se d\u00e1 lec\u010d\u00edm, ale prim\u00e1rn\u011b je dobr\u00e9 zam\u011b\u0159it se na to, jak \u017eijeme. Sp\u00edme dostate\u010dn\u011b? M\u00e1me pravideln\u00fd rytmus us\u00edn\u00e1n\u00ed a vst\u00e1v\u00e1n\u00ed? J\u00edme dostatek ovoce a zeleniny, b\u00edlkovin a lu\u0161t\u011bnin? A co n\u00e1s pitn\u00fd re\u017eim? J\u00eddlo a pit\u00ed m\u00e1 neskute\u010dn\u00fd vliv na psychickou pohodu, proto na n\u011b nezapom\u00ednejme.
  
 Uklid\u0148uj\u00edc\u00ed prost\u0159edky, p\u0159\u00edrodn\u00ed medic\u00edna. Ne\u017e zabrous\u00edme k psychiatrovi, zkusme si je\u0161t\u011b naordinovat n\u011bjak\u00e9 p\u0159\u00edrodn\u00ed produkty, nap\u0159. na b\u00e1zi kapek nebo olej\u00ed\u010dk\u016f, kter\u00e9 maj\u00ed zklid\u0148uj\u00edc\u00ed efekt na psychiku. Konopn\u00e9 v\u00fdrobky jsou skv\u011bl\u00fdm \u0159e\u0161en\u00edm, proto\u017ee kanabidiol je l\u00e1tka, kter\u00e1 n\u00e1m pom\u00e1h\u00e1 zvl\u00e1dat vypjat\u00e9 soci\u00e1ln\u00ed situace, stresov\u00e9 momenty a traumatick\u00e9 vzpom\u00ednky. Vyzkou\u0161ejte t\u0159eba CBD olej, konopn\u00fd \u010daj nebo protein.
                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 \u00fa\u010dinn\u00ed pomocn\u00edci v boji s \u00fazkostmi","item":"https:\/\/www.realfa.cz\/3-ucinni-pomocnici-v-boji-s-uzkostmi\/#breadcrumbitem"}]}]