[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.realfa.cz\/silovy-program-nesouci-nazev-crossfit\/#Article","mainEntityOfPage":"https:\/\/www.realfa.cz\/silovy-program-nesouci-nazev-crossfit\/","headline":"Silov\u00fd program nesouc\u00ed n\u00e1zev CrossFit","name":"Silov\u00fd program nesouc\u00ed n\u00e1zev CrossFit","description":"V\u00a090. letech d\u00edky Gregu Glassmanovi vznikl sport naz\u00fdvaj\u00edc\u00ed se CrossFit. Prvn\u011b byl tento sport p\u0159edstaven roku 1995 u p\u0159\u00edle\u017eitosti k\u00a0tomu otev\u0159en\u00e9 t\u011blocvi\u010dny. V\u00a0dne\u0161n\u00ed dob\u011b je k\u00a0dispozci ji\u017e n\u011bkolik tis\u00edc t\u011blocvi\u010den uzp\u016fsoben\u00fdch pro tento druh cvi\u010den\u00ed. \u00a0 Stru\u010dn\u011b lze CrossFit definovat jako zcela souhrnn\u00fd rozvoj lidsk\u00e9 bytosti bez konkr\u00e9tn\u00ed specializace. I kdy\u017e tento sport se t\u011b\u0161\u00ed popularit\u011b zejm\u00e9na ve spojen\u00fdch st\u00e1tech, av\u0161ak u\u017e i k\u00a0n\u00e1m si raz\u00ed pomalu cestu a nach\u00e1z\u00ed...","datePublished":"2023-05-22","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.realfa.cz\/author\/#Person","name":"","url":"https:\/\/www.realfa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"realfa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.realfa.cz\/wp-content\/uploads\/img_a295511_w2386_t1506968381.jpg","url":"https:\/\/www.realfa.cz\/wp-content\/uploads\/img_a295511_w2386_t1506968381.jpg","height":0,"width":0},"url":"https:\/\/www.realfa.cz\/silovy-program-nesouci-nazev-crossfit\/","wordCount":449,"articleBody":"V\u00a090. letech d\u00edky Gregu Glassmanovi vznikl sport naz\u00fdvaj\u00edc\u00ed se CrossFit. Prvn\u011b byl tento sport p\u0159edstaven roku 1995 u p\u0159\u00edle\u017eitosti k\u00a0tomu otev\u0159en\u00e9 t\u011blocvi\u010dny. V\u00a0dne\u0161n\u00ed dob\u011b je k\u00a0dispozci ji\u017e n\u011bkolik tis\u00edc t\u011blocvi\u010den uzp\u016fsoben\u00fdch pro tento druh cvi\u010den\u00ed.\u00a0Stru\u010dn\u011b lze CrossFit definovat jako zcela souhrnn\u00fd rozvoj lidsk\u00e9 bytosti bez konkr\u00e9tn\u00ed specializace. I kdy\u017e tento sport se t\u011b\u0161\u00ed popularit\u011b zejm\u00e9na ve spojen\u00fdch st\u00e1tech, av\u0161ak u\u017e i k\u00a0n\u00e1m si raz\u00ed pomalu cestu a nach\u00e1z\u00ed sv\u00e9 stoupence.\u00a0Smyslem CrossFitu je\u2026\u00a0V\u00fdznam v\u00a0CrossFit sportu spo\u010d\u00edv\u00e1 v\u00a0tom, st\u00e1t se zkr\u00e1tka nejv\u00edce fit cvi\u010dencem. Ve v\u00fdsledku b\u00fdt v\u00a0dobr\u00e9 kondici ve v\u0161ech sm\u011brech, tj. ve vytrvalosti, pru\u017enosti, s\u00edle, v\u00fddr\u017ei, rychlosti, p\u0159esnosti, stejn\u011b tak v\u00a0hbitosti, ve vyv\u00e1\u017een\u00e9 rovnov\u00e1ze i koordinaci.\u00a0CrossFit ve znamen\u00ed neust\u00e1l\u00e9 zm\u011bny\u00a0Jedn\u00e1 se o jedin\u011blost cvi\u010debn\u00edho pl\u00e1nu \u010di programu, kter\u00fd zde zkr\u00e1tka nen\u00ed striktn\u011b stanoven, \u010d\u00edm\u017e se tak cvi\u010den\u00ed nest\u00e1v\u00e1 pouhou rutinn\u00ed z\u00e1le\u017eitost\u00ed. Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee t\u011blo si velmi rychle zvykne na pravidelnost stejn\u00e9 z\u00e1t\u011b\u017ee v\u00a0r\u00e1mci sportu, kdy po ur\u010dit\u00e9m intervalu je ji\u017e imunn\u00ed a v\u00fdsledky se ji\u017e nedostavuj\u00ed v\u00a0takov\u00e9 intenzit\u011b jako na za\u010d\u00e1tku. A t\u00edmto se st\u00e1v\u00e1 CrossFit jedine\u010dn\u00fdm. Zde je d\u00e1na stopka nejen rutinn\u011b, ale p\u0159edev\u0161\u00edm nehroz\u00ed monot\u00f3nnost. Ka\u017ed\u00e9 cvi\u010den\u00ed je jin\u00e9, t\u011blo si tak nem\u016f\u017ee zvyknout na stejnou d\u00e1vku z\u00e1t\u011b\u017ee. CrossFit se zam\u011b\u0159uje na slabiny sportovce neboli cvi\u010dence, t\u00edm je tak dosa\u017een mnohem viditeln\u011bj\u0161\u00ed efekt. Po absolvov\u00e1n\u00ed CrossFitu pak nen\u00ed probl\u00e9m ub\u011bhnout nejen b\u011b\u017eeck\u00fd z\u00e1vod na del\u0161\u00ed tra\u0165 \u010di dokonce maraton, ale t\u00e9\u017e zvl\u00e1dnout i vzp\u011bra\u010dskou discipl\u00ednu.\u00a0Za\u010d\u00e1tek b\u00fdv\u00e1 kru\u0161n\u00fd aneb je t\u0159eba v\u011bd\u011bt, \u017ee\u2026\u00a0Samoz\u0159ejmost\u00ed je odhodl\u00e1n\u00ed a chu\u0165 cht\u00edt. Nicm\u00e9n\u011b nutno podotknout, i kdy\u017e m\u016f\u017eete b\u00fdt tr\u00e9novan\u00ed d\u00edky b\u011bhu \u010di plav\u00e1n\u00ed, bude prvn\u00ed hodina zajist\u00e9 n\u00e1ro\u010dn\u00e1. P\u0159ed ka\u017ed\u00fdm cvi\u010den\u00edm je d\u016fle\u017eit\u00e1 \u0159\u00e1dn\u00e1 rozcvi\u010dka a zah\u0159\u00e1t\u00ed t\u011bla. Nicm\u00e9n\u011b n\u00e1ro\u010dnost stoup\u00e1 \u00fam\u011brn\u011b s\u00a0po\u010dtem v\u00e1mi absolvovan\u00fdch tr\u00e9nink\u016f. Tud\u00ed\u017e nen\u00ed t\u0159eba zna\u010dn\u00fdch obav, jak zvl\u00e1dnete svou prvn\u00ed lekci. N\u00e1ro\u010dn\u011bj\u0161\u00ed cviky a prvky se p\u0159id\u00e1vaj\u00ed postupn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Silov\u00fd program nesouc\u00ed n\u00e1zev CrossFit","item":"https:\/\/www.realfa.cz\/silovy-program-nesouci-nazev-crossfit\/#breadcrumbitem"}]}]